COACHING
Held & Heard ~ womens Holistic Coaching, Spiritual Guidance & Energetic Realignment
I see her in so many of the women who come through my door, of all ages.
The part of you that holds it all together… that suppresses your emotions and smiles through the heaviness… that keeps going even when your heart is tired and you feel so disconnected from yourself, scared to soften in case it all falls apart.
I spent many years living like this, my younger self knows her all too well! I've lived through and transformed this energy within myself and now I'm here to guide and hold you through it.
You're welcome here just as you are, right now, if there's a part of you that's ready to stop holding on to it all, to surrender and to rediscover your sense of self, waiting to step forward, let's create the space for her.. energetically, mentally and physically.
Sometimes things have to fall apart to be rebuilt but you don't have to rebuild it alone.
My coaching sessions are a combination of talking things through and finding underlying patterns and beliefs the body and mind are running subconsciously, energy healing to increase energetic flow and help with emotional processing, breath work and yin yoga postures to activate the parasympathetic nervous system, (before we can create any change, we need to feel safe and calm in the body) then we create a strategy for change alongside individual wellness practices.
If you’ve been waiting for a safe space to be seen, heard and held, to figure out where to begin and how to make changes ~ this is your sign, let's get started.
Amy xo
