MORE THAN JUST COACHING
Held & Heard ~ Holistic Coaching & EMOTIONAL SUPPORT
A space to be supported, held, and gently guided back to yourself.
I offer both in-person sessions from my Fremantle studio, and online sessions accessible from wherever you are ~ allowing you to receive this work in the way that feels most supportive for you.
These sessions are a holistic blend of coaching, subconscious exploration, nervous system regulation, and energy work.
We gently uncover what’s beneath the surface, the patterns, beliefs and emotional responses your body has been holding, while supporting the body to soften into safety through breath, presence and energy-based practices.
From this place, we create space for real, sustainable change.
Each session is personalised to you and includes follow-up support to help you integrate and continue the work between sessions.
Whether you prefer to be held in the studio, or in the comfort of your own space… this work meets you exactly where you are.
This work is for you if…
• You feel stuck in recurring emotional or behavioural patterns
• You’re holding stress, tension, or unresolved experiences in the body
• You’ve tried to think your way through things, but something still isn’t shifting
• You’re ready to work with both the mind and the body
• You want support that is personalised, holistic, and deeply attuned
• You’re ready for change, but in a way that feels safe and sustainable
You don’t need to have it all figured out before you arrive 🤍
Each session begins with what you’re currently experiencing.
Together, we explore and trace this back to the deeper patterns, beliefs, or stored experiences beneath the surface.
From there, we focus on creating safety within the body ~ allowing you to access, process, and release what’s been held.
This work is not about forcing change but supporting it to unfold in a way that feels safe, regulated, and sustainable.
Each session is personalised, with integration support provided after.
While this space is primarily designed with women in mind, I also work with men who feel aligned with this approach
