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My Journey
An Oversoul can be described as our true self and the spiritual unity of all beings.
As you go deeper into connection and remembrance of yourself, you expand your consciousness and connect more deeply into your oversoul.
This really resonated with me when I started this work in 2020 at a pivotal time in my own healing journey and so Oversoul was created.
"To me, the Oversoul is the deepest, wisest essence of who we are. The part of us that exists beyond fear, conditioning and identity. The part that has never been broken, only forgotten. My work isn't about becoming someone new. It's about creating enough safety in the body and enough stillness in the mind to remember that part of ourselves again."
Hello beautiful soul, I'm Amy, the face of, and energy behind Oversoul Studio and Ritual Alchemy.
I am an Energetic Practitioner ~ Reiki Master, Inherited Release Method Level 2 Practitioner, Certified 200hr Hatha and 50hr Yin Yoga teacher, Intuitive Sound Healer, Meditation teacher and Emotional and Spiritual Life Coach.
I am a mama to my beautiful daughter Amaris, a wellness advocate, cancer thriver and I am on my own continuous journey of spirituality, personal growth and remembrance.
I am passionate about supporting and guiding people through their healing and remembrance journey and helping them to reach their personal and unique health and wellness potential.
Through the modalities that I offer, I aim to bring people back into alignment through body, mind and spirit, peeling back the layers of trauma and conditioning to regain a sense of safety in their bodies and to rediscover their true self and their soul's purpose.
I discovered that unprocessed energy can stagnate in the body and energetic fields when physical or emotional trauma has occurred or inherited, in time these energy blocks can manifest into mental and physical dis-ease which is what I was experiencing.
I was drawn to Reiki as it is known to improve the flow of energy not only on a physical level but also on an emotional and spiritual level, I instantly felt connected with Reiki and after my Level 1 + 2 trainings I continuously used it as a tool for my own personal healing through cancer, anxiety, PTSD and other emotional trauma. As I progressed on my healing journey, I began to uncover deeper layers of emotional trauma, these were emotions and beliefs that I had been carrying since childhood and in some cases even before that as some of what we carry didn't start with us.
My primary focus in every session is creating a sense of safety within the body ~ because without safety, we’re unable to access the deeper layers where true healing occurs.
The Oversoul method is gentle.
It's embodied.
It's emotionally intelligent.
It's spiritually grounded without being inaccessible.
It honors the nervous system as much as the soul.
It values remembering over fixing and alignment over force.
I believe healing isn't about becoming someone new.
It's about remembering who you were before life taught you to brace, strive and disconnect from yourself. My work brings together nervous system awareness, energy healing, holistic coaching and embodied practices to create spaces which invite you to soften, feel safe and reconnect with the wisdom that has always lived within you.
I don't believe we're broken, I believe many of us have simply learned to survive.
Together, we gently loosen that grip, creating space for more trust, more presence and a life created from alignment rather than survival.
I would love to assist you on your journey, if any of these modalities resonate with you, you'll find more information about each one under the tabs above or please feel free to reach out, you'll find my details under the Contact tab.
Amy 🤍✨
The Oversoul Method
Helping people remember the deepest truth of who they are by bringing the body, mind, energy and soul back into coherence.
